Words: Fiona Bensler
Images: Kim Brix
This Web Exclusive was featured in Volume 5, Issue 1 of techlife magazine.
There's a reason your parents were always on you to sit up straight.
According to Gail Rogers, NAIT personal fitness trainer, proper posture is fundamental to efficient, comfortable movement overall. The seated row can help. All it takes is a bit of rubber tubing and a place to stretch out your legs, and no one will ever be able to accuse you of slouching about ever again.
Lunge exercise provides full body workout
Using only a medicine ball, a NAIT personal fitness trainer demonstrates a simple move that works too many muscles to list in this tiny space.
Proper bench press technique
NAIT's Wayne Dalman demonstrates the classic chest-building exercise.
Strengthen your inner core with the draw-in manoeuvre
Use this gentle exercise to make a serious impact on your fitness.
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