Words: Fiona Bensler
Images: Kim Brix
This Web Exclusive was featured in Volume 5, Issue 1 of techlife magazine.
What have you got without inner core strength? A weak outer core, that's what. And who wants that?
Not Katherine Andrews. Here, the NAIT instructor and personal fitness trainer demonstrates a simple exercise to build you up from the inside, out - no equipment required.
Proper bench press technique
NAIT's Wayne Dalman demonstrates the classic chest-building exercise.
Lunge exercise provides full body workout
Using only a medicine ball, a NAIT personal fitness trainer demonstrates a simple move that works too many muscles to list in this tiny space.
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